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早餐的重要性高中英语作文（精选14篇）
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早餐的重要性高中英语作文 1
As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.
First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.
Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.
人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。
首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的`身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。
其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。
总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。
早餐的重要性高中英语作文 2
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become.
为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。
It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty.
这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。
So if not filling breakfast, people’s body will get weaker.
所以如果不吃早餐，人们的'身体就会变得虚弱。
We can eat less food in lunch and dinner, but not in breakfast.
我们可以在午餐和晚餐少吃点，但是早餐要吃。
It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need.
据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。
So in order to keep fit, we should have breakfast.
所以为了保持健康，我们应该吃早餐。
早餐的重要性高中英语作文 3
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work.
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。
Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy.
因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。
Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients.
因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。
In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
总之，一顿营养的'早餐可以一整天精力充沛，所以应该高度重视。
早餐的重要性高中英语作文 4
Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.
如今，很多学生每天都不吃早餐，因为他们想要花多些时间来补眠。另外，有些女生希望通过不吃早餐来保持苗条。
However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.
然而，与此同时，他们也得到了一些令人不愉快的结果。比如说，他们在课堂上会感到困，无法完全集中注意力在学习上。更糟的是，长期以来，他们这种糟糕的状态会导致学习质量的下降和学习成绩的退步。
Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.
因此，吃早餐对于我们是极为重要的。一方面，早餐提供了我们全天所需的能量的`30%。正如俗话所说：“一年之计在于春，一日之计在于晨。”如果我们不吃早餐，就没有足够的能量来处理一整天的事情，我们所做的事情的结果也达不到我们预期的结果。另一方面，吃早餐有助于增强创造性思维。只有早晨处于良好的状态，我们才能想出更多新颖的点子。
In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.
总之，吃早餐是必不可少的。不管我们多忙或多困，我们都应该每天按时吃早餐。
早餐的重要性高中英语作文 5
recently i have made an investigation among 100 students of senior.one in our school.about 45 precent students go to school without breakfast. while 35 percent students do not treat breakfast seriously.only 20 percent students have enough breakfast with nutrition every morning.
some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. in addition, a few school girls want to stay silm and often go to school without breakfast.
in fact breakfast is very important. it can make you have good member, and good judgement, and make you in good heip. so every student should start their day with a regular breakfast.
早餐的重要性高中英语作文 6
breakfast is important. but not all the students have realized its important. here’s the result of our survey. about 55 percent of the students have breakfast regularly every day. they keep healthy and look active. 25 percent of them just have junk food instead. they don’t have a balanced diet. (it is bad for their health.) 20 percent (of the students) go to school without breakfast. as a result, these students often fell hungry in class and can’t listen to teachers carefully. what’s worse, they get ill easily.
it’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.
早餐是很重要的。但并不是所有的.学生都意识到它的重要。这是我们调查的结果。大约55%的学生每天按时吃早餐。他们保持健康和活跃。25%的人只吃一次垃圾食品。他们没有均衡的饮食。(它对他们的健康有害。)20%(学生)不吃早饭就去上学。因此,这些学生在课堂上往往下降饿,不能听老师仔细。更糟的是,他们很容易生病。
早餐的重要性高中英语作文 7
breakfasts are very important for us. a healthy breakfast is even more important.
first, after a long sleeping at night, our body used up all of the energy, and we need to make new energy to support our body, and breakfast is what we need.
second, we need to do a lot of work in the new day and that means our body need a lot of energy to consume. a healthy breakfast can offer us this energy.
so, never forget to have our breakfast, and better to have a healthy breakfast.
早餐对我们来说是非常重要的。健康的早餐是更重要的。
晚上第一,经过长时间的睡眠,我们的身体用完了所有的能量,我们需要新能源来支持我们的身体,和早餐是我们需要的。
第二,我们需要做大量的工作在新的一天,这意味着我们的`身体需要大量的能量消耗。一个健康的早餐可以为我们提供能量。
所以,永远不要忘记我们的早餐,和更好的健康的早餐。
早餐的重要性高中英语作文 8
Recently I have made an investigation among 100 students of Senior.One in our school. About 45 precent students go to school without breakfast. While 35 percent students do not treat breakfast seriously. Only 20 percent students have enough breakfast with nutrition every morning.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few school girls want to stay silm and often go to school without breakfast.
In fact breakfast is very important. It can make you have good memory, and good judgement. So every student should start their day with a regular breakfast.
我最近做了100名学生的调查，在我们的学校百分之45的.学生不吃早餐就去上学。而百分之35的学生不认真对待早餐，每天早上只有百分之20的学生 吃足够营养的早餐。
有些学生晚上学习太晚，不吃早餐可以让他们睡多一些时间。另一些因为父母太忙没法给他们准备早餐所以给的钱他们在去学校的路上买早餐。此外，一些女生想保持苗条身材常不吃早餐。
事实上，早餐是很重要的。它让你有良好的记忆力和判断力，所有的学生都应该开始每天的早餐。
早餐的重要性高中英语作文 9
In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who dont struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.研究者发起了一项150人参与的调查，这些人都是有意识地保持苗条体形的人，也就是说从体重上看他们很健康，不必为体重问题纠结，研究者发现只有4%的受访者称自己不吃早餐。
"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."“这项研究的一个重大发现就是，在苗条的人群中有相当一大部分人会认真吃早饭而不是略过早饭，这与前人对早餐重要性的研究是一致的，”研究成果的主笔人安娜-莉娜·沃瑞楠说，“这次研究的'创新成果是，我们发现体型苗条的人不仅会吃早餐，而且会选择水果和蔬菜等健康食品。”
Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registrys participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals arent anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the studys conclusions in the infographic below. Perhaps its time to give your morning meal a makeover.事实上，超过半数参与调查的人早餐吃蔬菜，而不是糖分过多的糕点和馅饼。他们早餐还经常选择的食物包括鸡蛋、冷燕麦粥或格兰诺拉燕麦卷。这些健康的早餐并不是奇珍异馐，并不是花哨的食谱或高档果汁。看看下面表格中反映的研究成果吧，是时候应该让你的早餐来个更新换代了。
早餐的重要性高中英语作文 10
Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.
现在很多的学生都是冲冲忙忙的去学校，以至于没时间吃早餐。但是不吃早餐会危害他们的健康和学习。
Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we dont have breakfast,there will be not enough energy to supply. This may stunt our growth.
不吃早餐将会使我们的正常的消化系统陷入混乱。因此，它会危害我们的健康。我们这个年纪正是成长的时候。所以我们的.身体大量需求能量。如果我们不吃早餐，我们的身体将无法提供足够的能量。这可能阻碍我们的成长。
Whats more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast， we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.
此外，早餐与午餐之间的间隔时间很长。早餐可以为我们提供上课所需的能量。不吃早餐，我们无法上好课。所以，为了我们的健康和学习,我们必须吃早餐。
早餐的重要性高中英语作文 11
Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasnt take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.
今天，年轻一代喜欢熬夜，经过一天的工作以后，他们会在晚上出去寻找乐子，因此他们很晚才回家，然后也很晚才起来。由于他们很晚才起来，他们会忽略早餐，等待午餐，如今人们会把这种餐称为早午餐，意思是在处于早餐和午餐的'时间之间吃东西。事实上，不吃早餐对我们的健康不好，我们的身体整夜都没有摄入食物，需要在早餐的时间摄入食物，这样我们的身体才有能量工作。想象一下，一台没有电的机器如何工作，而早餐就相当于电。由于早操是如此的重要，我们必须要按时进食，这样我们的身体才能好好工作，并保持健康。
早餐的重要性高中英语作文 12
This morning, after I got up, I pushed open the door of my mothers bedroom. I saw that my mother was still sleeping, and her expression was a little painful. I knew that my mother must have a stomachache again.
So I put on my shoes, took my new years money, weighed the scooter (just want to come back soon) and went downstairs to buy breakfast for my mother. I didnt know it was raining until I arrived downstairs. I was wearing a hat on my clothes and sliding a scooter to buy my sick mother a warm breakfast, which made me gasp for breath. When I got home, I gave my mother my breakfast. Only then discovered own trousers, the shoes, the sock were all wet, mother saw me to be in a mess the appearance to be extremely distressed, hurriedly helps me to find the clean clothes to change.
She looked at me and smiled happily. I also smiled happily, because I grew up and can help my mother work and take care of my dear mother.
早餐的重要性高中英语作文 13
A recent study shows that nearly 50 percent of the school "kids in Beijing do not have breakfast. They tend to feel sleepy all day and have bad memories, so it is hard for them to get high marks in all kinds of test.
Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed. Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them. In addition, a few schoolgirls want to stay slim and often go to school without breakfast.
早餐的重要性高中英语作文 14
We get the energy for our movements from food. Human beings are just like machines. For us to work properly, we must be well energized. The energy, of course, comes from the three meals a day, that is, breakfast, lunch and dinner.
Breakfast is more important than any other meal in a day. For one thing, after a night’s sleep, most of the energy stored in the human body has been consumed. Breakfast serves the purpose of replenishing (fill up again) energy, thus making us energetic again. For another, in the course of a day, morning is the period of time in which we work with most efficiency. Without breakfast, the efficiency would be lost. Finally, the constant lack of breakfast can contribute to stomach troubles.
Therefore, to keep fit, we must have breakfast every day. It can be a cup of mild with some bread, or a bowl of porridge with some steamed bread, or anything else of the similar kind. Anyway, we must eat our fill (eat as much as we can), because a good breakfast can not only ensure our good health but also make a good beginning for a new day.
我们得到了我们的运动从食物中的能量。人类是一样的机器。对我们来说，能够正常工作，我们必须有充分的活力。的能量，当然，来自一日三餐，那就是，早餐，午餐和晚餐。
早餐是比任何其他在一天吃饭重要。一方面，经过一夜的睡眠，在人体内储存的大部分能量被消耗掉。早餐的作用，是补益的目的(填写一次)的`能量，从而使我们精力充沛了。另一方面，在一天中，上午是时间中，我们与大多数工作效率的时期。不含早餐，效率将会消失。最后，缺乏固定的早餐可以帮助胃病。
因此，为了保持健康，我们每天必须吃早餐。它可以是一个温和一些面包杯，或与一些馒头稀饭一碗，或任何其他的同类。无论如何，我们必须吃的补(吃多，我们可以)，因为一个良好的早餐不仅能保证我们的健康，也为新的一天一个良好的开端。
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